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Creating a Scrapbook For Your High Schooler In Band
Dec 19th
I have such fond memories of my daughter spending her high school years in the marching band. I admit to wondering who had more fun, my daughter performing or her mom cheering her on at each performance.
Over the years, we have found quite an assortment of scrapbook papers, stickers and embellishments that were designed with a music theme.
You have the option of creating one scrapbook with all four years worth of photos or four separate scrapbooks, one for each year.
From talking with other parents, I have found most music programs are the same. The kids start out before school ever gets under way with band camp. This is where they begin to learn the music and begin to choreograph their show. You can make a copy of the marching drill on acid free paper and also a copy of the music being used for their show for your scrapbook.
As performances begin, you can snap a few photos of each performance. If your band performs at football games, see if you can snap a photo of the other team, so that you’ll have a reference about which game the performance took place at.
As the competition season begins, again snap a photo of the location of the competition. My daughter is several years post high school and she will still speak of a particular competition naming the location where the competition took place.
Most competitions had programs available. Those can be copied onto acid free paper and put right into the scrapbook.
During award ceremonies, photos of your group accepting an award are a must. This is also a great time to snap some photos of the rest of the group sitting in the stands.
Some scrapbooks require more journaling than other scrapbooks. A band scrapbook does require a bit more journaling as many of the photos are taken from far away, and the kids all look the same in uniform. If you have a small notebook and pen, jot down the names of the kids in the photos you’ve taken.
If the kids and/or families get together for a social event, snap a few photos. It’s fun to see the kids out of uniform also.
If you can, get a few photos of the kids in the band room at school. After all, this is where it all begins.
Audrey Okaneko has been scrapbooking for several years. She can be reached at audreyoka@cox.net or visited at http://www.scrapping-made-simple.com
26 Ideas for Construction Safety Meeting Topics
Nov 9th
Before starting any construction work in chemical plant, you will want to conduct construction safety meeting which is attended by safety in charges within your company or plant, construction workers and labors. It is usually conducted daily, weekly and or monthly within the construction schedule.
At that time, you should choose appropriate construction safety meeting topics. They are very important in which you communicate any safety-related topics with the construction jobs.
Below here are 26 ideas that you can choose for the construction safety meetings in the plant site. Selection of the topics will depend on hazard level of each construction work that you have assessed through the hazard identification and risk assessment.
Company’s safety regulations
Safety work permit procedure
Hot work permit procedure
Wearing personal protective equipment
Potential hazards at the plant site
Fire safety precautions
Working under confined spaces
Welding, brushing and grinding safety
Hazardous chemicals handling
How to safely handle flammable gas and liquid
Compressed gas safety
Electric tools
Electrical hazards at the construction site
Hard hat usage
Eye goggles usage
When to use hearing protection devices
Scaffolding
Fall protection
Safety of construction ladder
Crane safety
Chain block
Safety checklist for demolition
Chemical cleaning
Hydrostatic pressure safety
Construction communication procedure
Emergency response procedure
Select one of the above construction safety meeting topics according to construction work types. For instance, if the construction works done under confined spaces, you should prioritize confined space as your construction safety meeting topics. Give more weight on that topic. But always bear in mind that to give only topic for each meeting.
Lukman Nulhakiem is a chemical engineer who has many experiences in hazard recognition and hazard control studies. Learn more about safety tips for workplaces, visit his blog chemicalplantsafety.net.
What’s on Your Plate – Buffalo Or Bison?
Oct 14th
The majestic animals that dominated the landscape of the plains during our country’s early history are often called buffalo. Even though referenced in popular folklore and campfire songs, the buffalo did not, in fact, roam in America. The animal commonly referred to as a buffalo, is in fact, the American Bison.
The name confusion goes back to the days of the explorers. The word “bison” has Greek roots, and means ox-like animal. While, “buffalo” comes from the French word “boeufs” meaning ox or bullock. So the origins of the misnomer are extremely similar, leading to even further confusion. The term buffalo dates back further than the word Bison, however, Bison is the official name of the symbol of the frontier. The two names for the same animal were simply a result of the American melting pot and multiple cultures assimilating together.
Officially, there are two species of buffalo, the African Buffalo and the Asian Buffalo, but these animals are completely unrelated to the American Bison and they don’t even look like Bison. So technically, the Buffalo has never been native to North America. When people ask, what’s the difference between bison and buffalo, the answer is “nothing” and “plenty” all at the same time. When individuals are referring to the American icon, buffalo and bison are typically used interchangeably.
There was a time when bison had nearly died out in the country’s Bison Belt. Their meat was valued for being rich in nutrients and high in protein, however the real value in bison during the westward movement was the animals’ large and plush hides. Skinning parties would capture the animals for their hides. Unfortunately, the animals were over hunted and were unable to sustain a large population.
A select few small herds survived the near extinction by hiding in isolated areas such as Utah’s Antelope Island or Pelican Valley near Yellowstone National Park. In the early 1900’s, a few ranchers tried to revive the bison by gathering small herds together in order to create a sustainable population. Because of the diligent work of these ranchers to reestablish the bison as a mainstay in North America, the North American Bison is no longer an endangered species.
For the last couple of decades, ranchers and bison enthusiasts alike have worked hard to reintroduce bison as a consumable meat, a delicious alternative to beef. Many ranchers introduced bison to their properties after learning that Bison was the mainstay of the Plains Indians, who never contracted cancer, heart disease or strokes, despite living to be eighty to ninety years old. In fact, scientists speculated that had the Plains Indians had dental care, they would have lived to be one-hundred and thirty-five.
Bison is continuing to rise in popularity as a dinner table fixture because of the nutritional benefits of this lean red meat, including:
Bison meat has fewer calories and less cholesterol than chicken, fish or ostrich.
Bison meat is 97% fat free.
Bison meat has 40% more protein than beef.
Eating 5oz of bison, 3-4 times per week can help most people reduce LDL cholesterol 40 to 45% over a 6-month period. Bison ranches are dedicated to promoting the conservation of bison, as well as the environment. Most bison ranches allow their herds to roam on large acreages, where the natural habitat is preserved, instead of confining the animals to pens. The animals are fed a natural diet and aren’t given enhancers like steroids or hormones. These measures contribute to both the quality and taste of the meat, while also giving the bison an enjoyable life.
So, whether you have tried bison meat, seen it on a menu at a local restaurant or perhaps even heard Ted Turner talking about it, it really doesn’t matter if you call it “buffalo” meat- but now you know, it’s technically “bison” meat.
Skip Sayers is the owner of Sayersbrook Bison Ranch and American Gourmet. Skip and his wife Connie decided to raise bison began after reading the Plains Indians lived on bison meat and never contracted cancer, heart disease or strokes, despite living to be eighty to ninety years old. Since then, the Ranch expanded to over six square miles, 1100 Bison, and evolved into a tour destination, featuring herd tours, sporting clays, fly-fishing, boating, 50 miles of 4-wheel off-road trails, and the home of the American Off Road Training Center. It is endorsed as a 5 star destination by Holland and Holland of London, England. For more information, visit http://www.americangourmet.net.